Introduction During monsoon we all experience weather stress. Weather stress has been found as one of the reason for slow metabolism functions (Encyclopedia of Human Nutrition, 3rd Edition). As infection rates are optimum, as a food bio-technologist I advise to avoid

Ingredients: Spinach – 1 cup (washed)  Mint Leaves – a handful (Leaves and tender stem)Coriander leaves – a handfulcabbage – 1 cup (Shredded)Lemon – 1 1/2 tbsBlack salt – as per your taste <strong>Method :Pop all ingredients in blender and blend it

We love oranges as they make us feel fresh but throw away the most nutritious part “its skin” Well not any more after making “Caramelized Zesty Orange Coconut Cake”, you shall definitely be tempted in preserving the orange skin. NDF

Low Carbohydrate evening meal recipe As summers are approaching our lovely vegetables shall hibernate from us until next winters. Let’s utilize whatever veggies are available. Basil is one rich Antibiotic from Mother Nature. Let’s get our self ready to embrace our

As summers approaching kids n adults favorite potatoes are seasonal vegetables. Well myth “potatoes not good it makes you fat”. Not anymore NDF gives the scientific reasoning why potatoes are considered healthier veggie. Here is the recipe from NDF jacket