RIDGE GOURD AND BOTTLE GOURD PANCAKES WITH IVY GOURD DIP
Introduction During monsoon we all experience weather stress. Weather stress has been found as one of the reason for slow metabolism functions (Encyclopedia of Human Nutrition, 3rd Edition). As infection rates are optimum, as a food bio-technologist I advise to avoid
POPEYE SMOOTHIE
Ingredients: Spinach – 1 cup (washed) Mint Leaves – a handful (Leaves and tender stem)Coriander leaves – a handfulcabbage – 1 cup (Shredded)Lemon – 1 1/2 tbsBlack salt – as per your taste <strong>Method :Pop all ingredients in blender and blend it
CARAMELIZED ZESTY ORANGE COCONUT CAKE
We love oranges as they make us feel fresh but throw away the most nutritious part “its skin” Well not any more after making “Caramelized Zesty Orange Coconut Cake”, you shall definitely be tempted in preserving the orange skin. NDF
RICE PESTO BURGERS
Low Carbohydrate evening meal recipe As summers are approaching our lovely vegetables shall hibernate from us until next winters. Let’s utilize whatever veggies are available. Basil is one rich Antibiotic from Mother Nature. Let’s get our self ready to embrace our
JACKET POTATO WITH CREAMY PESTO VEGGIES
As summers approaching kids n adults favorite potatoes are seasonal vegetables. Well myth “potatoes not good it makes you fat”. Not anymore NDF gives the scientific reasoning why potatoes are considered healthier veggie. Here is the recipe from NDF jacket
WATERMELON-GRAPES-CHIA SEEDS SMOOTHIE
As the temperature is soaring high our digestive system gets affected. We all want to remain cool but all we use is instant outside elements like AC, fans and water coolers. Let’s beat the heat from inside with NDF’s instant
HEALTHY CHOCO BALLS
In Gujarat we have a saying “Mor na Inda chitrva Na Pade” meaning if you are doing some creative work your kids learn by themselves just by observing you. Well today I am presenting another health recipe completely designed and
BULGUR VEGETABLE UPMA
As it is summer every morning to stand in front of stove and cook something new and exciting is boring. Well here we bring to you a new “Make Effortless Eat Guilt-free” recipe. The best part of this recipe is
STEAMED RICE BREAD STUFFED SANDWICH
Monsoons are here! Rain, mesmerizing smell of soil, everything looks fresh and vibrant! Well yes it is indeed a wonderful refreshing feeling after sunny days. But actually sun gives us energy to work more efficiently then this cool weather where
ખોરાક તમારા ખાલી પેટ માટે કે તમારા મગજ માટે?
જૂની કહેવત ‘તમે જે ખાઓ છો તે તમે છો’ ને જરા જુદી રીતે “તમે જે વિચારો અને જે ખાઓ તે તમે છો”. આપણે ઘણી વાર યોગ્ય ખોરાક અને વ્યાયામ દ્વારા આપણા શરીરને તંદુરસ્ત બનાવવાનું વિચારીએ છીએ, પણ ક્યારેય શરીરનાં સૌથી