Introduction During monsoon we all experience weather stress. Weather stress has been found as one of the reason for slow metabolism functions (Encyclopedia of Human Nutrition, 3rd Edition). As infection rates are optimum, as a food bio-technologist I advise to avoid

Ingredients: Spinach – 1 cup (washed)  Mint Leaves – a handful (Leaves and tender stem)Coriander leaves – a handfulcabbage – 1 cup (Shredded)Lemon – 1 1/2 tbsBlack salt – as per your taste <strong>Method :Pop all ingredients in blender and blend it

We love oranges as they make us feel fresh but throw away the most nutritious part “its skin” Well not any more after making “Caramelized Zesty Orange Coconut Cake”, you shall definitely be tempted in preserving the orange skin. NDF

Low Carbohydrate evening meal recipe As summers are approaching our lovely vegetables shall hibernate from us until next winters. Let’s utilize whatever veggies are available. Basil is one rich Antibiotic from Mother Nature. Let’s get our self ready to embrace our

As summers approaching kids n adults favorite potatoes are seasonal vegetables. Well myth “potatoes not good it makes you fat”. Not anymore NDF gives the scientific reasoning why potatoes are considered healthier veggie. Here is the recipe from NDF jacket

As the temperature is soaring high our digestive system gets affected. We all want to remain cool but all we use is instant outside elements like AC, fans and water coolers. Let’s beat the heat from inside with NDF’s instant

In Gujarat we have a saying “Mor na Inda chitrva Na Pade” meaning if you are doing some creative work your kids learn by themselves just by observing you. Well today I am presenting another health recipe completely designed and

As it is summer every morning to stand in front of stove and cook something new and exciting is boring. Well here we bring to you a new “Make Effortless Eat Guilt-free” recipe. The best part of this recipe is

Monsoons are here! Rain, mesmerizing smell of soil, everything looks fresh and vibrant! Well yes it is indeed a wonderful refreshing feeling after sunny days. But actually sun gives us energy to work more efficiently then this cool weather where

જૂની કહેવત ‘તમે જે ખાઓ છો તે તમે છો’ ને જરા જુદી રીતે “તમે જે વિચારો અને જે ખાઓ તે તમે છો”. આપણે ઘણી વાર યોગ્ય ખોરાક અને વ્યાયામ દ્વારા આપણા શરીરને તંદુરસ્ત બનાવવાનું વિચારીએ છીએ, પણ ક્યારેય શરીરનાં સૌથી