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CHEESE – A NUTRITIOUS FOOD

CHEESSSSE……………Yummilicious Ingredient on all boring FOODS!!!! Mama I want cheese paratha, cheese macaroni, baked cheese vegetable, is this how you ...
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4 Healthy yet Delicious Snacks you can buy online (Being Guilt-Free)

Want some good healthy snacks?If you’re following a healthy diet or planning to lose weight, the first thing you would’ve ...
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5 Nutritious Healthy Eating Habits to Stay Fit (Experts’ Opinion Inside)

Developing healthy eating habits can transform your life. Whether you want to lose weight or gain muscle, to reach your ...
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6 Secret Benefits of Following a Healthy Diet

Weight loss and burning fat are not the only benefits of eating healthy.There are many additional benefits you can avail ...
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Guilt-free healthy snacking for all Gujaratis!

Do you enjoy eating a Thepla in breakfast or a plate of Fafda-Jalebi?Every Gujarati does. Gujarati cuisine is rich and ...
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Guilt-free holiday Snacks to make you feel lighter (Your Tasty Travel Buddies)

When everyone is enjoying the holidays, it is easy to fall prey to your cravings. After all, who can find ...
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Healthy Gujju Food – How to Make your Gujarati Delicacies Healthier

Gujarati food gets a bad reputation.While everyone knows how flamboyant us Gujaratis are in celebrating the festivals, they also think ...
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How to overcome Binge Eating?

Do you binge eat? Or maybe you enjoy binge-watching your favourite shows with snacks?Binge eating can become a serious problem ...
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CANCER – DNA AND FOOD – CANCER DAY SPECIAL

CANCER – A Scary, Mortal, Cell Degenerative, Traumatic Disease… On 4th Feb we observe World Cancer Day. We try to ...
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THE PROTEIN – SAPONIN INTERACTION – AN OVERVIEW

“Every coin has two sides” – A popular saying that signifies every positive thing comes with something negative and vice ...
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