Scientists are constantly on the lookout for the best weight loss plans and diets. They want to find the answer to the question, “What is the healthiest diet?” And in their quest, they have found some fascinating things. A few years back,
Satiety is the new buzzword among dieticians and nutritionists. According to Merriam-Webster, it means ‘the state of being fed beyond capacity: Fullness’. Remember when you finish lunch, your mum offers you one more roti and you refuse because you’re full? That’s
Staying healthy can save you a lot of money. When you’re physically fit, you: • Fall sick less often • Remain more productive • Do more work To stay healthy, you’ll need to develop an effective routine. An active routine will ensure your calorie intake
Dieting isn’t enough if you want to lead a healthy lifestyle. Whether you want to look fit or burn excess fat, you’ll need to do some extra work. According to research conducted by Stanford’s researchers, you need exercise and dieting to reach
Gujarati food gets a bad reputation. While everyone knows how flamboyant us Gujaratis are in celebrating the festivals, they also think that Gujju food is unhealthy. The popular culture doesn’t help either(like the physique of Jetalal in Tarak Mehta ka Ooltah Chashmah).
When everyone is enjoying the holidays, it is easy to fall prey to your cravings. After all, who can find healthy and delicious snacks? And even if you find one who has got the time to prepare them? We will help
Weight loss and burning fat are not the only benefits of eating healthy. There are many additional benefits you can avail just because you’re following a good diet. In this article, we’ll tell you about those additional benefits. They will surely motivate