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Marianne Pascal

Ingredients :

Quinoa – 1/2 cup
Tomato Diced into medium size – 1/2 cup
Cabbage shredded – 1/2 cup
Boiled Peanuts – 1 teaspoon
Roughly chopped green onion – teaspoon

For Seasoning
Lemon Juice – 1 tablespoon
Black pepper – 1 teaspoon
Salt – as per taste

For Garnishing
Barley Crisp
Cashew-nut and almond

Method :
Sprouting Quinoa :
Soak 1/2 cup quinoa overnight in water. Drain it in the morning and tie them on a muslin cloth and cover it. Let the quinoa be sprouted. Small tender white tentacles of sprout will be observed.

Method for Salad :
In a bowl take the sprouted quinoa. Add tomatoes, spring onion, cabbage and boiled peanuts. Add the seasoning and garnish it with barley crisp and few nuts.

Health Benefit :

This power booster salad recipe is an ideal blend of Proteins, carbohydrates and multivitamins. A healthy salad not only provides energy fuel to body but also aids in brain functions. Quinoa when sprouted, the insoluble proteins becomes soluble there by enhancing body metabolism. The veggies which you can add as per your taste provides sufficient multivitamins, minerals and fibers. Vit-C from lemon dressing helps to aid protein digestion. The thin crisps of barley provides sugar(carbohydrates) which helps the body for its energy fuel.

A most nutritious and more proteins and tasty recipe for morning breakfast.

“A healthy breakfast too will keep doctor away

Comments: 3

  • reply

    Maria Johanson

    February 4, 2018

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    • reply

      Mia Wiolo

      February 4, 2018

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  • reply

    Roberta Paolo

    February 4, 2018

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