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What should you eat to Stay Fit & Healthy in 2019?

Scientists are constantly on the lookout for the best weight loss plans and diets.
They want to find the answer to the question, “What is the healthiest diet?” And in their quest, they have found some fascinating things.
A few years back, scientists suggested people measure their BMI. Recently, they suggested tracking the body fat percentage.
To make sure that you stay healthy and avoid the outdated diet regimes, it’s important to stay up to date.
Here are some crucial findings that tell what you should eat to stay healthy in 2019:
Eat Fewer Carbohydrates
A recent study found that if you cut carbohydrates from your diet and replaced it with fat, you will burn more calories.
To lose weight fast, you will need to replace the carbohydrate in your diet with fats. This is a groundbreaking revelation because you can now manage your diet with more ease.
Just avoid some carbohydrate-rich foods (milk, potatoes, bread, etc.) and you’ll be good to go.
Quality > Quantity
The quality of calories you consume matters a lot more than the quantity of the same. Experts have found if you cut back on processed food and sugars, and eat more of natural and healthy foods, you will lose weight faster.
The best thing about this method is you don’t have to worry about the portion size or the calorie count.
If you want to create a healthy diet plan, remove foods which contain high calories.
Choosing foods with high satiety levels will help you lose weight and get better results.
Which Food Makes You Fat?
It is important to know what makes you fat and what doesn’t. You can change your diet accordingly and lead a healthier lifestyle.
Through an experiment conducted on mice, researchers found that only sugars made them fat.
Mice which were fed high-fat diets did not become obese. Only those which ate sugars became overweight.
This means fats don’t make you fat. Sugars do. However, remember the subjects were mice and not humans.
Timing is Crucial
Do you follow a strict eating schedule? Or do you eat snacks whenever you want?
While midnight munching feels great sometimes, it might be the reason behind your increased weight. Recent studies have found that matching the body clock is important for your diet.
Your body has a circadian rhythm and if you eat accordingly, you’ll maintain a healthy metabolic rate.
On the other hand, if you disrupt this rhythm, you’ll be prone to weight gain and more fat.
Avoid Eating Sugar
You now know that eating sugars is bad for your health. But cutting sugar from the diet is one of the most difficult things for a foodie.
We know it’s difficult but many people have succeeded in cutting sugar and leading a healthier life.
Here are a few easy tips that’ll make you one of them:
• Replace soft drinks and sodas with healthy beverages
• Instead of going cold turkey, lower sugar intake
• Remove products with added sugar from your house
• Stay full
You’ll not have to put much effort into following these suggestions. And they’re enough to get you started.
By focusing on eating healthy and making the right choices, you can lose weight fast and get fit in 2019.
Summary
Eating a healthy diet is a vast topic. However, recent findings have made this task easier.
You now know what you should eat and what you shouldn’t.
Which tip did you like the most? Let us know.

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