All day any time sweet savory snack with goodness of fruits without cruelty of sugar.

Eat Guilt Free

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KALE-ZUCCHINI SALAD

 

Ingredients

For salad

Kale Purple Leaves – 4 big leaves
Kale Green Leaves – 4 big leaves
Iceberg lettuce – A handful
Yellow Zucchini – 1/3 cup
Green Zucchini – 1/3 cup
Homemade Cottage cheese – 1 cup
Celery Stalk – for garnishing

For dressing

Honey – 1 table spoon
Mustard sauce – 1 teaspoon
Sesame seeds – ½ cup
Salt – as per taste
Black pepper – 1 and 1/2 teaspoon
Vinegarate dressing – 1 tablespoon
Lemon Juice – 1 teaspoon
Extra Virgin Olive Oil – 1 tablespoon
Chili Flakes – a pinch

 

Method of preparation

For Crispy salad wash and soak leaves in water and refrigerate for 2 hours. Chop salad leaves roughly with hands. As cottage cheese is homemade, crumble it into small pieces with hand. Roughly slice yellow and green zucchini. Mix in a bowl.
In another bowl mix and beat all ingredients for dressing. Pour it on the salad and toss it with fork for better mixing. Garnish it with sesame seeds and celery stalk .

 

Benefits :

Salad leaves Kale – Zero Fat, High Fiber and helps in digestion.
Lettuce – Rich source of Vitamin A, K and C
Zucchini – Rich source of Manganese and Vitamins. Good for weight loss.
Cottage Cheese – A rich source of Protein and Calcium
Sesame Seeds – A rich source of Natural Oils, Vitamins and Minerals.

Make Effortless, Eat Guilt Free.

Tasty way to welcome winter.

Happy Winter

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