All day any time sweet savory snack with goodness of fruits without cruelty of sugar.

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  • CHEESSSSE……………Yummilicious Ingredient on all boring FOODS!!!! Mama I want cheese paratha, cheese macaroni, baked cheese vegetable, is this how you always get the demanding foods from kids? Cheese is actually the most nutritious food for growing kids being excellent source of

  • Want some good healthy snacks? If you’re following a healthy diet or planning to lose weight, the first thing you would’ve stopped eating are snacks (bye bye chips). But we all love snacking. Grabbing a bite in the evening while taking a

  • Developing healthy eating habits can transform your life. Whether you want to lose weight or gain muscle, to reach your dream physique, you’ll need to develop good eating habits. Humans are creatures of habit. That’s why it is so difficult for

  • Weight loss and burning fat are not the only benefits of eating healthy. There are many additional benefits you can avail just because you’re following a good diet. In this article, we’ll tell you about those additional benefits. They will surely motivate

  • Do you enjoy eating a Thepla in breakfast or a plate of Fafda-Jalebi? Every Gujarati does. Gujarati cuisine is rich and diverse with a variety of unique dishes including the famous dhokla and Lilva Kachori. And each of these Gujarati dishes

  • When everyone is enjoying the holidays, it is easy to fall prey to your cravings. After all, who can find healthy and delicious snacks? And even if you find one who has got the time to prepare them? We will help

  • Gujarati food gets a bad reputation. While everyone knows how flamboyant us Gujaratis are in celebrating the festivals, they also think that Gujju food is unhealthy. The popular culture doesn’t help either(like the physique of Jetalal in Tarak Mehta ka Ooltah Chashmah).

  • We’ve all been there. Munching on a chocolate chip cookie or grabbing a bite in McDonald's, there are different methods of guilty snacking. And when you’re on a diet, such snacking can cause a lot of guilt. That tenacious feeling of

  • Do you binge eat? Or maybe you enjoy binge-watching your favourite shows with snacks? Binge eating can become a serious problem. And so, you should not take it lightly. Everyone overeats at some point. It’s very hard to resist the temptations

  • Dieting isn’t enough if you want to lead a healthy lifestyle. Whether you want to look fit or burn excess fat, you’ll need to do some extra work. According to research conducted by Stanford’s researchers, you need exercise and dieting to reach

  • Staying healthy can save you a lot of money. When you’re physically fit, you: • Fall sick less often • Remain more productive • Do more work To stay healthy, you’ll need to develop an effective routine. An active routine will ensure your calorie intake

  • Satiety is the new buzzword among dieticians and nutritionists. According to Merriam-Webster, it means ‘the state of being fed beyond capacity: Fullness’. Remember when you finish lunch, your mum offers you one more roti and you refuse because you’re full? That’s

  • Scientists are constantly on the lookout for the best weight loss plans and diets. They want to find the answer to the question, “What is the healthiest diet?” And in their quest, they have found some fascinating things. A few years back,

  • CANCER - A Scary, Mortal, Cell Degenerative, Traumatic Disease… On 4th Feb we observe World Cancer Day. We try to throw some light on this disease in terms of genomics. Let us understand the Biology of cell in terms of genomics. In cancer

  • Introduction:- Winters are here and so are our beloved Veggies too!!!! Well our beloved but children’s fussiness is difficult to overcome so here we bring you another twisted and turned Pizza which is completely devoid of any wheat or Maida flour.

  • “Every coin has two sides” – A popular saying that signifies every positive thing comes with something negative and vice versa. A similar phenomenon can be applied to Intake of “PROTEINS” that we talked about in our last blog. We have

  • Introduction:- Auspicious Sharavan Month is going on loads of people observe fast, but do they really fast well yes with fried and unhealthy Junk type of “FARALI FOODS”. In ancient times fasting was done to eliminate toxins also to avoid diseases

  • “DNA – is a building block of our body” Why you need Proteins for your weight management. Nowadays we are less obese with fats but much more obese with our improper understanding of Food and after food, comes internet where authenticate

  • “Life is like an ice – cream, enjoy it before it melts.” An analogy always takes us by surprise, yet in the most logical way. They have that self attained power to capture the essence of life and explain it in

  • As it is summer every morning to stand in front of stove and cook something new and exciting is boring. Well here we bring to you a new “Make Effortless Eat Guilt-free” recipe. The best part of this recipe is

  • Introduction During monsoon we all experience weather stress. Weather stress has been found as one of the reason for slow metabolism functions (Encyclopedia of Human Nutrition, 3rd Edition). As infection rates are optimum, as a food bio-technologist I advise to avoid

  • We would like to tweak this old saying "You Are What You Eat" with “You Are What You Think & Eat”. We often think about reshaping our bodies through right diet and exercise, but have we ever thought of reshaping

  • જૂની કહેવત 'તમે જે ખાઓ છો તે તમે છો' ને જરા જુદી રીતે “તમે જે વિચારો અને જે ખાઓ તે તમે છો”. આપણે ઘણી વાર યોગ્ય ખોરાક અને વ્યાયામ દ્વારા આપણા શરીરને તંદુરસ્ત બનાવવાનું વિચારીએ છીએ, પણ ક્યારેય શરીરનાં સૌથી

  • Monsoons are here! Rain, mesmerizing smell of soil, everything looks fresh and vibrant! Well yes it is indeed a wonderful refreshing feeling after sunny days. But actually sun gives us energy to work more efficiently then this cool weather where

  • Ingredients : Spinach - 1 cup (washed)  Mint Leaves - a handful (Leaves and tender stem) Coriander leaves - a handful cabbage - 1 cup (Shredded) Lemon - 1 1/2 tbs Black salt - as per your taste   <strong>Method : Pop all ingredients in blender and blend

  • We love oranges as they make us feel fresh but throw away the most nutritious part “its skin” Well not any more after making “Caramelized Zesty Orange Coconut Cake”, you shall definitely be tempted in preserving the orange skin. NDF

  • Low Carbohydrate evening meal recipe As summers are approaching our lovely vegetables shall hibernate from us until next winters. Let’s utilize whatever veggies are available. Basil is one rich Antibiotic from Mother Nature. Let’s get our self ready to embrace our

  • As summers approaching kids n adults favorite potatoes are seasonal vegetables. Well myth "potatoes not good it makes you fat". Not anymore NDF gives the scientific reasoning why potatoes are considered healthier veggie. Here is the recipe from NDF jacket

  • As the temperature is soaring high our digestive system gets affected. We all want to remain cool but all we use is instant outside elements like AC, fans and water coolers. Let’s beat the heat from inside with NDF’s instant

  • In Gujarat we have a saying “Mor na Inda chitrva Na Pade” meaning if you are doing some creative work your kids learn by themselves just by observing you. Well today I am presenting another health recipe completely designed and

  •   Ingredients For salad Kale Purple Leaves – 4 big leaves Kale Green Leaves – 4 big leaves Iceberg lettuce – A handful Yellow Zucchini - 1/3 cup Green Zucchini – 1/3 cup Homemade Cottage cheese – 1 cup Celery Stalk – for garnishing For dressing Honey – 1 table spoon Mustard

  • Ingredients : Quinoa - 1/2 cup Tomato Diced into medium size - 1/2 cup Cabbage shredded - 1/2 cup Boiled Peanuts - 1 teaspoon Roughly chopped green onion – teaspoon For Seasoning Lemon Juice - 1 tablespoon Black pepper - 1 teaspoon Salt - as per taste For Garnishing Barley Crisp Cashew-nut

  • Ingredients: ¾ cup Sooji (Rava or Semolina) - Lightly dry roasted on slow flame. ¾ cup Wheat Daliya – Coarsely grinded in the mixer 1Teaspoon – Baking Powder ½ Teaspoon – Baking Soda ½ Teaspoon – Cinnamon Powder 1 Teaspoon – Nutmeg Powder 1 Cup Sugar –

  • Ingredients: For Momos :-<.span> Barley (jav) flour – 25 gms Sorghum (Jowar) flour – 25 gms Baking powder – 1 pinch Salt – as per taste Melted ghee – ½ teaspoon Melted butter – 1 teaspoon Freshly grated garlic - 2 cloves Finely chopped spinach – 1 cup Finely grated

  • Health is always in our hands. It’s our carelessness that destroy our beautiful health and then we complain. Well not any more as NDF is always there to help you to make healthy lifestyle easy. Here’s our new exciting vitamin