All day any time sweet savory snack with goodness of fruits without cruelty of sugar.

Eat Guilt Free

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  /    /  March

Health is always in our hands. It’s our carelessness that destroy our beautiful health and then we complain. Well not any more as NDF is always there to help you to make healthy lifestyle easy. Here’s our new exciting vitamin

Ingredients: For Momos :-<.span> Barley (jav) flour – 25 gms Sorghum (Jowar) flour – 25 gms Baking powder – 1 pinch Salt – as per taste Melted ghee – ½ teaspoon Melted butter – 1 teaspoon Freshly grated garlic - 2 cloves Finely chopped spinach – 1 cup Finely grated

Ingredients: ¾ cup Sooji (Rava or Semolina) - Lightly dry roasted on slow flame. ¾ cup Wheat Daliya – Coarsely grinded in the mixer 1Teaspoon – Baking Powder ½ Teaspoon – Baking Soda ½ Teaspoon – Cinnamon Powder 1 Teaspoon – Nutmeg Powder 1 Cup Sugar –

Ingredients : Quinoa - 1/2 cup Tomato Diced into medium size - 1/2 cup Cabbage shredded - 1/2 cup Boiled Peanuts - 1 teaspoon Roughly chopped green onion – teaspoon For Seasoning Lemon Juice - 1 tablespoon Black pepper - 1 teaspoon Salt - as per taste For Garnishing Barley Crisp Cashew-nut

  Ingredients For salad Kale Purple Leaves – 4 big leaves Kale Green Leaves – 4 big leaves Iceberg lettuce – A handful Yellow Zucchini - 1/3 cup Green Zucchini – 1/3 cup Homemade Cottage cheese – 1 cup Celery Stalk – for garnishing For dressing Honey – 1 table spoon Mustard

In Gujarat we have a saying “Mor na Inda chitrva Na Pade” meaning if you are doing some creative work your kids learn by themselves just by observing you. Well today I am presenting another health recipe completely designed and

Low Carbohydrate evening meal recipe As summers are approaching our lovely vegetables shall hibernate from us until next winters. Let’s utilize whatever veggies are available. Basil is one rich Antibiotic from Mother Nature. Let’s get our self ready to embrace our